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X - ERGONOM FITNESS - ACT 213
X- Ergonom Fitness, is a range of outdoor sports equipment designed to allow the users fully enjoy the product’s functions.The product have been designed in co-operation with the experts in the best way to support the user ergonomically and ensure that activites and movement are performed correctly even by new users. It is a product group that aims to provide the most satisfying outdoor fitness experience thanks to iys new functions. It perfectly blends in with the landscape of modern cities thanks to the dynamic and modern disign of the series.
Rope climbing station
Rope climbing is an effective exercise for strengthening the arms, back, shoulders and abdominal muscles. Rope climbing can help improve not only muscle strength but also endurance, coordination and overall physical form.
kettlebell station
Kettlebell training can offer a comprehensive fitness programme, combining bodyweight exercises, cardio and endurance training. Kettlebells are fitness equipment in the form of a weight ball mounted on a handle. This equipment is usually held with one hand and used in various exercises.
Pull-up station
Muscle balance
Whole-body workouts can help achieve muscle balance by working all the body's muscle groups equally. This can prevent one muscle group from being overworked over another.
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Balance walk station
Such stations are designed to improve users' balance skills, strengthen their core muscles and increase their coordination.
Pull-up station
Pull-up stations are a versatile piece of fitness equipment used to target the muscles of the back, shoulders, arms and chest. Movements such as pull-ups and dips offer an effective option for individuals looking to increase upper body strength and improve overall body tone.
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Push-up station
Push-up stations are specifically designed for push-ups to strengthen and tone the upper body muscles. Push-up stations have a structure that allows users to perform various push-up variations.
Upper Body Strength
The pectoral muscles are used in everyday activities, especially in upper body movements. Strengthening these muscles can help you perform daily tasks more easily and effectively.
TRX chest press, squat and fly station
TRX is a training system designed for body weight-based exercises. With the TRX system, you can perform many different chest, hip and leg exercises.
Reverse wrist curl station
It accelerates the development of the muscles around the wrist. It also helps to develop skills such as holding and grasping in the hands.
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