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X - ERGONOM FITNESS - ACT 114
X- Ergonom Fitness, is a range of outdoor sports equipment designed to allow the users fully enjoy the product’s functions.The product have been designed in co-operation with the experts in the best way to support the user ergonomically and ensure that activites and movement are performed correctly even by new users. It is a product group that aims to provide the most satisfying outdoor fitness experience thanks to iys new functions. It perfectly blends in with the landscape of modern cities thanks to the dynamic and modern disign of the series.
Cycling station
Cycling stations are used to increase cardio endurance, strengthen leg muscles and improve overall body tone. When used regularly, cycling stations can improve overall fitness and provide a low-impact cardio workout.
Balance and Coordination Improvement
Upper leg workouts can help stabilize and coordinate the upper legs. This can contribute to increased balance and coordination in daily activities and sports performance.
Convenience in Daily Activities
Strong upper leg muscles make activities of daily living easier. For example, the strength of the upper leg muscles is important in activities such as climbing stairs, sitting and standing.
Bench press station
The product helps to exercise the shoulder, back arm and chest muscles. It accelerates blood circulation in this area and provides more oxygen to the muscles.
Upper Body Strength
Chest muscles are used in daily living activities, especially in upper body movements. Strengthening these muscles can help you perform daily tasks more easily and effectively.
Functional Movement
Shoulder and triceps muscles help support correct posture. Exercising the shoulder muscles regularly can help keep the back straight and the spine in proper alignment. Strengthening these muscles can help you perform activities of daily living more easily and effectively.
Dips and push up station
Dips and push-up stations are fitness equipment designed for exercises with body weight. These stations are effective for strengthening the upper body muscles, especially the triceps, chest, shoulders and back muscles
Balance and Coordination Improvement
Exercising the muscles of the whole body can improve balance and coordination in the body. This can be beneficial in everyday activities and sports performance.
Muscle Balance
Full body workouts can help maintain muscle balance by working all body muscle groups equally. This can prevent overtraining one particular muscle group relative to another.
TRX chest press, squat and fly station
TRX is a training system designed for body weight-based exercises. With the TRX system, you can perform many different chest, hip and leg exercises.
Rope climbing station
Rope climbing is an effective exercise for strengthening the arms, back, shoulders and abdominal muscles. Rope climbing can help improve not only muscle strength but also endurance, coordination and overall physical form.
Kettlebell, reverse wrist curl station
Kettlebell training can offer a comprehensive fitness programme, combining bodyweight exercises, cardio and endurance training. Kettlebells are fitness equipment in the form of a weight ball mounted on a handle. This equipment is usually held with one hand and used in various exercises.
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